What’s new in the blog?

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WTF Igor! May 08, 2025

Is Intermittent Fasting a Metabolic Reset? May 08, 2025

2024: My Reflection Jan 02, 2025

Lorraine’s Lazy Intermittent Fasting: A Simple Approach to Reset Your Metabolism Nov 18, 2024

Why Understanding Menopause is Key to Managing Your Health: The 5 Main Risks Women Face Oct 29, 2024

Why Your doctor wants you to quit smoking before surgery Oct 29, 2024

Understanding the Stages: Peri-menopause, Menopause, and Post-menopause Aug 18, 2024

Debunking Menopause Myths: Separating Fact from Fiction Aug 12, 2024