Navigating Menopause:
Harnessing your power through change!
It's time to understand what is really going on and find the switches in your own lifestyle that will help you adapt.
It is time to take charge of your health and reclaim control over your body!
I'm not here to tell you that I can take away all your hot flashes or wave a magic wand for you to lose weight magically. I wish I could do that for you.
I'm here to help you figure out what your menopause journey is all about.
And along the way, our goal is to settle down those hot flashes, regulate your nervous system and allow your body to do it's job because it now has the tools to do so.
Menopause is a natural process and every woman at around 45 and 55 years of age goes through this. The hormones fluctuate, and our estrogen and progesterone levels decline.
With these fluctuations in hormones comes a host of symptoms such as hot flashes, sweating, vaginal dryness, mood swings, and anxiety, insomnia and memory troubles.
With the right support, the body knows how to overcome these symptoms that can arise due to hormonal fluctuations and drops.
So, if you are in a phase of menopause, don’t panic. Welcome this natural journey, and lets transition through this phase with calmness and power.
Come join Navigating Menopause - an online 8 week program to take charge of your health and reclaim control over your changing body!
What will you get when you join this wellness program?
2 Meno Assessment Coaching Calls: Menopause is not the same for everyone - we can have different symptoms that require different strategies and approaches. Through these assessments, I will help you to understand what is happening for you, individually and support you with tools and resources to support your body's needs.
Bi - Weekly classes: For 8 weeks, I will meet you online to talk about all things menopause to help you understand the changes that are happening and how you can minimize the affects on daily lifestyle.
Amazing meal plans: Nourishing meals to restore the hormonal disturbance in your body and the right food to balance your weight. Not only do our suggested meals taste good, but they are extremely beneficial for your health.
Superfoods: Add amazing smoothies and shakes to your meals to cover up all deficiencies in your body.
Food Diary: I’ll ask you to keep a food diary so that you write down what you eat and note the impact of your food on your mood and overall body.
Not just the above treats, but we will connect you to our private Facebook group where you can join other strong women to share your experiences and inspire each other to overcome with calmness and strength.
Payment Plans are available -
Beta discounts already applied
Frequently Asked Questions:
What changes can a woman experience when she approaches menopause?
Every woman has a different experience, but the common changes include irregularity in the menstrual cycle, hot flashes, insomnia, mood swings, vaginal itching and dryness, weight gain etc. Usually, it's the disruption of hormones during this phase that are responsible for the above-mentioned symptoms. Healthy living can greatly reduce these symptoms.
I am having memory issues; is this due to menopause as I am in my mid-forties?
Yes, it might be. Many women report difficulty in concentrating and remembering during perimenopause and the few months right after menopause. But as the menopause is over, the memory comes back. To keep yourself mentally active, you want to eat a good diet, get lots of sleep and keep yourself stress-free.
Does menopause cause stress and anxiety?
Not in all women, but some women report symptoms of stress and anxiety. They feel low in energy and feel sad for no reason. Usually, women with postpartum depression or PMS are more vulnerable to depression during menopause. Some women feel more stress as they realize that they are getting older.
But menopause happens in every woman's life. With a healthy lifestyle and support, every woman can welcome this phase with ease and calmness. No need to get stressed; just eat the right foods, add some adaptogens and supplements to help your body adjust, increase your muscle strength and don't let hormonal fluctuations control you.
Hormonal therapies are available that are practiced by healthcare professionals to help women that face extreme depression and anxiety. But it is always better not to let stress unrest you.
