Below you will find all the tools that we discussed in our sessions!
Your initial program includes four full sessions with me in the clinic, and you can book all of your follow-up appointments here: https://shorturl.at/5CPeN.
You can also book a 45-minute nutrition counselling session, usually over the phone or zoom, where we can dive into any specific concerns you’re experiencing—reviewing bloodwork results, planning your meals, exploring supplements that may support your goals, or simply troubleshooting anything that feels unclear.Â
For the best results, your program should follow this flow:
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Session 1: Initial laser session
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Session 2: 3–5 days later (closer together gives the laser its maximum impact)
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Session 3: One week after session 2
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Session 4: Two weeks after session 3
- Maintenance Sessions can be booked individually after your program is complete.Â
This page is packed with resources to support you along the way. I recommend starting with the Easy Weight Loss Guide—it covers all of the key lessons we discussed during our sessions and gives you a strong foundation to work from.
You’ll also find a 7-Day Easy Weight Loss Meal Plan, which is a simple and effective way to get started. The At a Glance guide lays out your full week so you can follow it with ease.
There are also helpful tools like trackers, a food diary, meal-planning sheets, and a journal. Journaling around your food choices, emotions, and mindset can often be one of those missing ingredients that truly shifts your success.
To give you even more inspiration, I’ve included three additional 30-day meal plans filled with healthy, effective meal ideas.
And if you’re looking for even more variety—or want something more specific—there are three more specialty meal plans available for purchase at the bottom of the page.
You’re supported every step of the way, and everything here is designed to help you succeed with confidence. 💛
The Easy Weight Loss Guide is essentially the cliff notes from our sessions — all the key lessons, strategies, and tools we covered, brought together in one place.Â
The Recipes A collection of simple, nourishing, hormone-friendly meals to keep you inspired and on track. These recipes are designed to support steady energy, balanced blood sugar, and easy, sustainable weight loss.
At A Glance A simple snapshot of exactly what to do in your first week. This guide lays out your meals, habits, and daily actions so you can follow the plan with confidence and ease—no overthinking, just clear direction to get you started strong.
High Protein Meal Plan
This plan is designed to prioritize protein-rich meals that support muscle maintenance, stable blood sugar, and improved satiety. Each recipe balances lean proteins with healthy fats and nutrient-dense carbohydrates to enhance energy, reduce cravings, and promote sustainable weight management. Ideal for individuals looking to optimize metabolism, strength, and overall wellness.
Simple, Quick & Nutritious Meal Plan
This meal plan is designed to make healthy eating both practical and effective. Featuring easy-to-prepare meals with balanced portions of protein, healthy fats, and nutrient-dense carbohydrates, it supports steady energy, improved digestion, and long-term wellness. Ideal for busy lifestyles, it provides straightforward nutrition without sacrificing quality or taste.
Gluten Free & Dairy Free Meal Plan
This plan is carefully crafted to eliminate gluten and dairy while still providing balanced, nutrient-dense meals. Each recipe emphasizes whole foods, lean proteins, healthy fats, and fiber-rich carbohydrates to support digestion, reduce inflammation, and promote overall health. Ideal for individuals with sensitivities or those seeking a clean, sustainable approach to eating.
