I Quit Smoking But I Got Fat

You finally kicked the habit—but now the scale won’t budge. Sound familiar?

I Quit Smoking But Got Fat is your real-world guide to breaking free from cigarettes without trading one struggle for another. Packed with practical strategies, compassionate insights, and science-backed tools, this book helps you reclaim your health, balance your metabolism, and feel confident in your body again.

Whether you’re battling cravings, mood swings, or stubborn weight gain, you’ll find step-by-step solutions to keep you smoke-free and fit for life.